Homemade Panch Phoran - A Traditional
Bangladesh and Bengali Seasoning

Panch Phoran is a basic mix of five whole spices often referred to as Bengali 5 spice. Traditionally the ingredients are simply combined and used whole in your recipes. See how to use below.

What You'll Need: (makes 10 tablespoons)

2 tbsp nigella seeds
2 tbsp black/brown mustard seeds
2 tbsp cumin seeds
2 tbsp fennel seeds
2 tbsp fenugreek seeds

tbsp = tablespoon

Directions:

Simply combine the ingredients together and use whole in your cooking

Store in an airtight jar out of direct sunlight and in a cool place. Use within 12 months.

How to use panch phoron:

Heat 1-2 tablespoons of ghee or oil in a pan, then add 1-2 teaspoons of the whole spice mix and let the seeds sizzle for about 20–30 seconds, until fragrant and beginning to pop. Add your vegetables, potatoes or other ingredients and continue cooking, or pour the sizzling spices and fat over cooked dal. Keep the heat moderate so the seeds don’t burn.